THE ANTIDOTE TO DEPRESSION IS GENEROSITY
Drew Gilpin Faust, first female president of Harvard, and author of This Republic of Suffering: Death and the American Civil War, Knopf
Catharine Drew Gilpin Faust (born September 18, 1947) is an American historian, college administrator and the first female president of Harvard University. Faust, the former Dean of the Radcliffe Institute for Advanced Study, is also Harvard's first president since 1672 without an undergraduate or graduate degree from Harvard.
I also adore Raven-Symoné, 22, the youngest Cosby kid and star of THAT’S SO RAVEN! She is a wonderful role model for young girls.

Take a moment to appreciate beauty. For weeks I've been awestruck by the gorgeous fuscia color of this bougainvillea in our backyard. I also have Rosemary and it really perks up your mood to breathe the delicious scent. This photo, taken with my phone yesterday, does not do it justice. A week ago, the color was too vibrant to be true. As I appreciate more and more of the beauty in life, it seems to "play" and interact with me. More and more beauty becomes apparent. A French couple stopped their car to marvel at this color the other day, and on Thursday a woman -- whom I swear was an angel — stopped, and at the right moment said the exact words I was thinking: "Nature is the greatest painter." God has given us such beautiful vistas and playful creatures with which to enjoy in this life.
There is an old saying that goes: "Worry is often the cause of illness." The perceived weakening of the economy, too, may have its beginnings in the mind. Many of our problems are problems of perception. The way to be happy is to stop, look up, look around, breathe deeply and realize the sky is not falling. Take a moment to appreciate the smallest things. Think of how you can help someone else who may not have as much as you do. That will increase the wealth in your life a hundred fold. Just watch.
Of course, then there's this.... a portrait of someone who is sorely misguided and believes war is the answer to all our problems...

God Bless all the victims of recent catastophes from the earthquake in China, the cycone in Burma, the wildfires in Florida, and the tornadoes in Oklahoma and Missouri.
And our hearts and prayers go out to Katherine Wolf, the beautiful 26-year old mother from our church who suffered a major brain hemorrhage on April 21st, and her faithful family has been at the hospital round the clock ever since. Katherine has made some great strides, but it's still going to be some time before she goes home... God Bless Katherine, Jay and their baby.
APPEASEMENT? Let's talk about appeasement. Fifteen of the 911 hijackers were SAUDIS, yet Bush has made a deal with the devil by giving the Saudis over 2 million in high-tech weapons. Bush also gave into Osama Bin Laden's demads to remove our largest airforce base in Saudi Arabia. That is appeasement.
Make peace with your enemies, by not seeing them as enemies. Obama must stick to his truth - and what won him all those primaries: YOU MUST TALK TO YOUR ENEMIES. In fact, the minute we stop seeing our enemies as enemies, we heal the rift.
It's easy to fight those who hurt you; the higher law calls on us to love those who hate us and seek to hurt us. Then we will see miracles begin to happen in human relationships.
There are 1.5 billion Muslims. They want to raise their children in peace. Only fundamentalist extremists (in all religions) preach intolerance. To those who do so, look in the mirror.
We have to try to understand others. Why do people blow themselves up to kill Americans? Is it because they 'hate us for our freedoms' -- or could it be that our footprint is on their holy land raping their oil, killing their children and stealing their natural resources. "Seek first to understand rather than be understood...You get more flies with honey than with vinegar...Keep your friends close and your enemies closer."
McCain is wrong and even going against his prior behavior. If we're trying to spread democracy across the world, we at least have to set an example and talk to the leaders that were voted into power by the democratic process -- as Hamas was in the Palestinian territories! Even in our country we voted in the corrupt Bush-Cheney regime and we call ourselves a Democracy that must be reckoned with.
If we actually stopped making the enemy so powerful with our obsessive focus on him, and go about the business of creating a beautiful, clean, proserous safe world for our children -- focusing on our own challenges at HOME, the "enemy" would never have any power over us. It's our attention to him that makes him bigger, for what you focus on grows.
These simple principles are the absolute answer to all the strife in the world and in our personal lives.
McCain and the Republicans call it "strength" -- that is their code word for war and military might. They think everything can be solved with bombs. Did you hear Senator Lieberman joking around with Bill Bennett about Hillary Clinton on his right-wing radio show?BENNETT: And Joe, you know, this is my style. This is a girl who puts on her pearls, goes down, throws down a shot of liquor and bombs Iran, you know. This is…lookout Mrs. Bennett, this is my kind of girl.
LIEBERMAN: Hehehe, it does have an appeal to it." BOMBING IRAN HAS AN APPEAL TO IT? Senator Lieberman and Mr. Bennett you should be ashamed of yourselves. (Apparently Hillary never said this anyway.)
To retaliate on the level of engaging in fear-based obsession and magnifying the enemy, only makes the "enemy" larger. This is a spiritual law. Violence against innocents on the hopes of killing militants, is always wrong. There are much more clever and thoughtful ways of annihiating an enemy and it starts in your thought about them. They diminish when the nations of world unite to reduce their power. Not by creating more violence! We are feeding the violence and darkness by fighting it. We are giving it more power. But it has no real power. Just like darkness has no power of its own. LIght is an actual source of energy. Darkness is the absence of light.
When someone hates you, send them love. It works like a charm.
Anyway, it's hard but every single time I think hateful thoughts about terrorists, or George Bush or intolerant neocons, I turn my thoughts to love. The hardest people to do this with are ex-friends and family. It works, even if you can only do it 9 times out of 10. It changes everything.
Our enemies can also be our thoughts about ourselves, including our fears of financial insecurity, suspicion, bigorty, intolerance, worry, accidents, disease, terrorism and all sorts of fears of losing what we have or not getting what we want.
Also, to allow the terrorists to define our lives for us, to "hop" to their commands and live in fear of their threats, is to give them too much power.
Thoughts rule the world. We can lift our consciousness above what the material senses tell us. Then we will see heaven on earth.
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HUMILITY
Nothing is set in stone. We are all redeemable, even the "bad guys" in government and politics, even our leaders. I heard a humble young Israeli at a recovery meeting day say that he 'to become humble' is everything. It's the only way to attain peace. He made a list of his character defects and then made a list of each of their "opposites." To overcome depression, think of others first. To overcome selfishness, give to others. To overcome arrogance, learn humility.
Humility is one of the greatest virtues. When I think of how I can "give" instead of "get" the whole day goes better. When I think of how to "understand" rather than be "understood" or force my will and my opinions on others, I attract love.
Love is circular. Let's all be thinking of how we can help others. Human kindness is really all that matters.
Labels: Drew Gilpin Faust, fuscia, gratitude, Harvard, humility, Raven































